

Beatriz (Bea) Fritschler helps women who carry empires rebuild the architecture behind their energy, cognition, and resilience.
With a foundation as a Harvard Certified Lifestyle and Wellness Coach, ISSA Certified Personal Trainer and Nutrition Coach, plus two decades in high-impact leadership roles, Bea translates complex research into simple systems that upgrade your daily performance.
Her mission is to help you protect your energy and expand your capacity, so you can lead your life with strength and ease.is to help you install a new operating system that protects your energy and expands your capacity for the life you lead.

Every protocol is based on behavioral science, aiming to create systems that align biology with your goals.

Your plan is customized to your workload, constraints, and schedule, providing systems that fit your life instead of unsustainable routines.

Bea Healthier recognizes your pressure and provides guidance that respects your ambition and humanity while enhancing your abilities.
We don’t rely on willpower. We focus on practical systems: small, realistic routines you can maintain even when life is full.
Group coaching, asynchronous courses, behavioral strategy development, structured accountability, and access to a peer community that reinforces your identity and progress.
Yes. We design systems that support women experiencing changes due to peri-menopause and menopause.
Schedule a Discovery Call with Coach Bea to discuss the best options for you. Or email us at [email protected].

stay connected